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If I need support right now
SelfCare Haven supports my therapy — it does not replace it. It is not a crisis service. If I'm in crisis or at risk right now, I should contact my therapist, my GP, go to my nearest emergency department, or call 999 or 112.
Helplines and services
- Pieta House: 1800 247 247, or text HELP to 51444
- Samaritans: 116 123 (any time, day or night)
- HSE “Text about it”: text HELLO to 50808 to reach a crisis volunteer by text
- My GP or nearest emergency department / Garda station