Daily check-in
A gentle few moments to notice mood, energy and what my nervous system is asking for.
SelfCare Havensupport between sessions
My emotional wellbeing companion between therapy sessions
SelfCare Haven offers grounding, breathing, body awareness and reflection practices. It works alongside my therapy — it does not replace it.
Where would I like to begin?
Calm my bodyMy grounding, breathing and other tools.Understand my feelingsMy gentle daily check-inFind my BalanceSee my patterns over timeReflect & journalPrivate writing that stays mine
Private by default · EU-hosted · no advertising trackers
Grounding & breathing
Short, paced practices I can use when things feel too much, or too far away.
Guided visualisations
Imagery-based practices to help me find a steadier place to rest for a moment.
Private reflection
A journal that stays mine, unless I explicitly choose to share it with my therapist.
My own patterns
A soft overview of what I've noticed over time — for my curiosity, not for judgement.
Consent I control
Every kind of sharing is opt-in, visible to me, and can be withdrawn at any time.
Three ways to use it
Start with Haven Free for the basics, or choose how much support — and storage — feels right. Billing starts when a plan is chosen.
Haven Free
€0
always free
A handful of simple anxiety tools — box breathing, extended exhale, 5-4-3-2-1 grounding and feet-on-floor — open to everyone. Nothing is stored and there's no journalling, tracking or therapist connection.
Haven Lite
€9 / month
or €90 / year
A here-and-now space: check-ins, all grounding, breathing and visualisation practices, and journal writing. Nothing I enter is stored — it clears when I close the app, so mood tracking, patterns and history aren't possible.
Haven Plus
€19 / month
or €190 / year
Everything in Haven Lite, plus the following: pattern tracking of mood, energy and nervous system states; an upload-to-therapist option; my journal compiled here privately and securely; and EMDR tools for anxiety and when I need them. Sharing anything with my therapist still needs my separate consent.
Anything stored is protected with leading-edge security protocols — encryption in transit and at rest, multi-factor sign-in and strict access controls — and handled in line with GDPR.
If I need support right now
SelfCare Haven supports my therapy — it does not replace it. It is not a crisis service. If I need urgent help, I can find emergency services and helplines on the Support services page.